A negative mind never seeks positive results. Researchers are trying to find more and more evidence that leads towards the benefits of positive thinking and optimism. Such findings result that positive thinkers are healthier and less stressed. According to positive psychology researcher Suzanne Segerstrom, “Setbacks are inherent to almost every worthwhile human activity and a number of studies show that an optimist is in general both psychologically and physiology healthier”.
Benefits of positive thinking on health care:
Stress Relief
Positive thinkers handle stressful situations more effectively than pessimists. A study indicates that optimists persons try to focus on the things that can resolve a stressful situation. They devise a plan of action and ask others for help. On the other hand, pessimists, simply assume that the situation is out of control and they are unable to control it.
Increased Immunity:
A study indicates that the mind has a powerful effect on your body. Thoughts and attitudes influence immunity. Psychological studies show that optimistic people recover faster from illnesses such as flu as compared with the people having a negative thought process.
Positive Thinking Decreases Blood Pressure:As mentioned earlier, positive thinking helps to manage stress. High blood pressure and different heart diseases are caused by stress. So, positive thinking can literally save your life.
Positive Thinking Helps to Reduce Pain:
No one wants to tolerate pain but you don’t have a choice. Mind reduces focus on pain and discomfort with the help of positive thinking.
Positive Thinking and Social Health:
“Image is everything” in this world of social media. If you are an optimistic person society will place a higher value for you and your opinions. Your decisions are highly ranked. Positive thinking also helps to increase the leadership qualities in a person. People with more positive thoughts are more likely to be positioned in leadership positions.Read More:
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